Once blended, pour into a bowl and add your choice of smoothie bowl toppings. You can also turn this recipe into a smoothie bowl by making the smoothie thicker using only 3/4 cup water.Īlso, make sure to use as many frozen ingredients (like frozen bananas and frozen spinach) to help you get that thick consistency. Healthy fat comes in the form of chia seeds.Īnd the protein can be found in the chia seeds as well as the protein powder. Plant-powered fiber comes in the form of romaine lettuce, spinach, fruit and chia seeds. The powerhouse combination of fiber, fat and protein in this smoothie makes it more filling and satiating than a smoothie that’s only fruit-based. If you like a sweeter smoothie you can add 2 teaspoons pure maple syrup or 1-2 pitted Medjool dates before blending!Īll you need to do is add all your ingredients to a blender and let it work it’s magic.īefore you know it you’ll be sipping on a delicious, nutrient dense smoothie! Tip: Because the natural sugars in this smoothie are low, it’s not super sweet like an all-fruit smoothie would be. #Smoovie exercise plus#Plus there’s just something about sipping on a green smoothie that makes me feel like I’m at a fancy spa (even if I’m just drinking it in my pajamas at home or in a to-go cup in the car). I love knowing no matter what the rest of the day brings, I can get some healthy servings of fruit & veggies in first thing. It gets it’s naturally vibrant green color from romaine lettuce and baby spinach, with a hint of fruity flavor from the green apple, frozen banana and tart lemon juice. If you’re a fan of sipping on green juice, then I bet you’ll love this lightly sweet green smoothie too! They make a super quick breakfast and are a great way to fit extra healthy fats, fiber, protein and greens into my day. I don’t know about you, but I love starting my day with a healthy smoothie recipe! Yes, you can make a delicious green smoothie with lettuce(!) and this recipe proves it.
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